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Fitman

The Chin-Ups And Dips Workout For Massive Muscle Growth

Your upper body has no choice but to grow.

5d ago

The Chin-Ups And Dips Workout For Massive Muscle Growth

5d ago

Hate Your Flat Butt? Transform It With Supersets!

You can do it, put your glutes into it.

Dec 9

Hate Your Flat Butt? Transform It With Supersets!

Dec 9

The Foolproof Guide To Setting Up Barbell Hip Thrusts

The key to a bigger butt.

Dec 5

The Foolproof Guide To Setting Up Barbell Hip Thrusts

Dec 5

Build A Bigger Chest With These Incline Dumbbell Press Tips

Proper form = Big-time results.

Dec 4

Build A Bigger Chest With These Incline Dumbbell Press Tips

Dec 4

The Back Exercise You’re Neglecting: Chin-Ups

The back exercise that delivers real results.

Nov 27

The Back Exercise You’re Neglecting: Chin-Ups

Nov 27

The RDL Technique That Guarantees Crazy Muscle Growth!

Your backside will thank you.

Nov 23

The RDL Technique That Guarantees Crazy Muscle Growth!

Nov 23

Avoid These Common Mistakes When Doing Reverse Lunges

Better form = better legs.

Nov 22

Avoid These Common Mistakes When Doing Reverse Lunges

Nov 22

The Triceps Blueprint: 3 Techniques for Insane Arm Gains

Rep styles that take your triceps from weak to beast.

Nov 21

The Triceps Blueprint: 3 Techniques for Insane Arm Gains

Nov 21

LeBron James’ Risk Strategy: Your Key to Gym Gains

LeBron’s risk strategy can unlock big gains at the gym.

Nov 20

LeBron James’ Risk Strategy: Your Key to Gym Gains

Nov 20

Trust In The Process Or Stay Mediocre

The process is hard, but it’s worth it.

Nov 19

Trust In The Process Or Stay Mediocre

Nov 19

Fitman

Fitman

Owner at The Fitman Performance & Physique Center. NGA Pro Natural Bodybuilder. I help people look, perform, and feel better. FitmanPerformance.com

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